The secret to making seared salmon that looks good is cooking the top of the salmon for only a minute. It's a very tasty dish when made correctly. Congrats! Cover the dish with aluminum foil. Place the fillets skin side down in a glass baking dish. Arrange the orange zest on the salmon and top with half of the fennel tops. Mince about 2 tablespoons of the feathery leaves and set them aside. Grate 1 tablespoon of orange zest. Bring corners and sides of foil up around salmon … Fennel is a low-calorie vegetable, only about 27 calories per 1 cup of sliced fennel, highly nutritious and has a fair amount of dietary fiber. Sprinkle the pieces evenly with the salt and drizzle both sides with the olive oil. Do not overbake! Healthy all right but totlly devoid of taste! I'm sure she meant no harm. Broil until the fish flakes easily but is still moist … Sign up for the Recipe of the Day Newsletter Privacy Policy, Sheet Pan Blackened Salmon with Garlicky Kale, Orange-Ginger Glazed Salmon with Mixed Greens, Loin of Pork with Fennel and Garlic Recipe. This recipe sounded really neat but tasted even better than I expected. For those of you who read LynnHK's review (no offense to her that I don't remember her name just right).... well if you read her review you should know she made it wrong. Nutrient information is not available for all ingredients. Sprinkle fennel over in an even layer, and season with OLD BAY. It’s a real titan among the salmon salad recipes you might find on the internet, especially in … Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Have the fishmonger cut the head and tail off the salmon and butterfly it, removing all the bones. This keeps the top of the salmon from sticking to the pan giving a beautiful result. I've served this dish many times to many different people. Cooked with orange and lemon zest and served with rice, Karen’s baked salmon is perfect for entertaining. Place the salmon on a rimmed baking sheet. Remove from the oven and let it rest for 5-10 minutes before serving. Season with salt and pepper. Refrigerate until ready to roast. Coat 16 x 10 inch baking pan with oil. Cut a sheet of 18-in.-wide heavy-duty foil three times as long as salmon and center it on a rimmed baking sheet, letting ends hang over. Serve with the fennel still on top of each piece. Bring to boil over high heat, stirring until sugar dissolves. Roasted on one sheet pan, salmon with tomatoes and fennel is joined by shallots, garlic, capers, dill, and Dijon for an exciting flavorful entrée. 2 large bulbs of fennel; 1 large salmon fillet (about 2 lbs.) Wash and slice leek and fennel bulb with fronds and leaves. That ingredient is in the original recipe.). Kick it up a few notches with refreshing blood oranges, fennel, and toasted hazelnuts. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil. Allrecipes is part of the Meredith Food Group. The combination of lemon, garlic, olive oi — ingredients that define Mediterranean cooking — makes an intensely flavorful, vibrant dish. Note: If you're making this in advance, be sure to cool the filling before stuffing the salmon. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Easy to make healthy and "different!". Toss the potatoes and fennel with 1 tbsp olive oil and arrange on a baking tray or in a roasting dish. Step 1. Preheat the oven to 350 degrees F (150 degrees C). I found that if you sprinkle the fish with Fennel pollen in the last 5 minutes of cooking it REALLY adds to the flavor. I liked this a lot. All rights reserved. Pull the other half up and over the filling, enclosing it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The orange juice keeps the fish moist and tasty! Season with salt and pepper. Carefully transfer the salmon to the hot sheet pan and bake it for exactly 30 minutes (10 minutes for each 1-inch of thickness). The salmon will dry out if baked too long. I cut 1 lb. Make the marinade up ahead of time and store seperately until ready to use. It always gets rave reviews and no leftovers. If you eat healthy you will love this recipe. You should have about 7 pounds of salmon. Roast salmon with citrus soy dressing and fennel Recipe | Better Homes and Gardens Shop Add everything to a baking dish leaving … Cut the salmon filet into serving size portions. Sprinkle fish evenly with orange zest, shallot, and fennel bulb. I did not have the Old Bay seasoning so I added a pinch of salt pepper paprika mustard and celery seasonings to the fennel as it sauted in the oil. This roasted salmon with fennel, tomatoes, and potatoes is a simple, quick weeknight one pan dinner. Spread the fennel filling over half of the salmon. Liberally sprinkle the top of each fillet with Old Bay Seasoning (if you have another fish seasoning you prefer it should work too). THE FENNEL: Remove all green stems any discolored parts of the white fennel core and the then dice a small yellow onion or 2 shallots. Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. I would use more fennel next time....I will be making this one a lot. Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. This salmon is delicious hot or at room temperature. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes. (Thinner fillets may take less time, so … The flavors compliment one another very nicely. Place skin-side down in an 8x8 glass cooking dish. Preheat the oven to 500°. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. I put the dish in the oven at the same time I turn the oven on (to 350 ). Garnish with fennel fronds. A surprisingly good and healthy dish for guests or family. Cover with the second salmon fillet, skin side up. Pour the orange juice over the fillets. Next time I think I while reduce the liquid in the pan after baking and spoon over fish. Then sear the underside for longer, around three minutes. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). Bring orange juice and broth to a simmer and layer salmon fillets and oranges over sliced fennel. https://www.finecooking.com/recipe/braised-fennel-with-orange Baked rockfish with fennel and blood oranges – caramelized fennel, roasted blood oranges, and juicy white fish fillets – you get a burst of citrusy, fresh flavors, and a vibrant, delicious … All in one place. © 2021 Discovery or its subsidiaries and affiliates. Your favorite shows, personalities, and exclusive originals. Preheat the oven to 500°. The richness of salmon is contrasted by the bright aromatic fennel and mellow roasted tomatoes. Directions: Preheat oven to 400F. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Pour the orange juice over the fillets. Crush the fennel seeds with a mortar and pestle, or place them in a zip-top plastic bag on a cutting board and crush with a heavy pan. 2 tablespoons chopped fennel fronds 2 tablespoons orange zest 3-1/2 pound whole piece of salmon filet, bones removed, skin on is fine (with fairly even thickness to promote even cooking.) Saute the onions and fennel in the olive oil for 10 minutes on medium-high heat, stirring occasionally. Great healthy meal that was simple, few ingredients and quick! this link is to an external site that may or may not meet accessibility guidelines. Place a sheet pan lined with parchment paper in the oven for 5 minutes to heat it. 470 calories; protein 40.1g; carbohydrates 11.3g; fat 28.7g; cholesterol 110.6mg; sodium 156.8mg. This is a staple recipe in my book. Turn salmon; cook until opaque throughout, 1 to 3 minutes more. Pour the orange juice over the fillets and sprinkle with fennel, olive oil and savoury seasoning. Heat a large nonstick skillet over medium-high heat for 3 or 4 minutes. Sprinkle fennel, olive oil and savoury seasoning. In a small bowl, whisk the zest, juice, oil and salt. Would be great for a dinner party as it is also quick and easy. Tie the salmon every 2 inches with kitchen string to secure the stuffing. Pour 1/4 c. orange juice over the fillets. 5 cups sliced yellow onions, 1/4-inch thick (3 pounds), 5 cups sliced fennel bulbs, 1/4-inch thick (3 pounds), 3 tablespoons fresh thyme leaves, coarsely chopped, 2 tablespoons coarsely chopped fennel fronds, 2 tablespoons freshly squeezed orange juice, Copyright 1999, Barefoot Contessa Cookbook, All Rights Reserved. 1 Review The mild acidity of fresh orange juice cuts the richness of salmon. Preheat oven to 325°. Allow to cool slightly, then remove the strings. The fennel tasted so promisingly good while baking but the salmon failed to soak up any of the fennel or OJ taste. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. Heat oven to 200C/180C fan/ gas 6. Amount is based on available nutrient data. This review is written by the original poster of the recipe (ellenmoriah) and is intended to clear up any misunderstandings about it. Fennel fronds for garnish. Turn salmon and cook until opaque throughout, 1 to 3 minutes more, depending on thickness. I served the fish over a balsamic/oil dressed green salad with red onion, orange segments and roasted almond slices. Top each fillet with the cooked fennel and onion so it's evenly distributed. (Note: one reviewer recommends adding Old Bay Seasoning. Add comma separated list of ingredients to exclude from recipe. Prepare broiler. Add salmon fillets, flat side down, and cook until browned, about 3 minutes. Made as written except added one chopped shallot to the fennel while sautéing. filet (about 1/2" thick) into 4 pieces to serve 4. Season and roast on the top shelf for 15 mins. Cover the dish with tin foil and bake at 350 for 30 minutes. Sautee fennel and onions in about 2 tblsp. Very moist and tasty. Drizzle with olive … Add the oil or butter called … Set salmon, skin side down, on foil. It will spill onto and cover the bottom of the dish. Your daily values may be higher or lower depending on your calorie needs. Set 1 salmon fillet, skin side down, on a work surface and season with white pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place the fillets skin side down in an oven proof dish. A big disappoint. Lay the salmon, skin side down, on a cutting board and sprinkle both sides generously with salt and pepper. Taste for salt and pepper. Serve with the fennel on top of each piece of salmon. This goes very nicely with sauteed red swiss chard (with caramelized onions and garlic) and brown rice (spiced with lemon juice and garlic salt). Bake for 20 to 25 minutes, or until fish flakes easily with a fork. In a large nonstick skillet, heat remaining teaspoon oil over medium. Info. Cooking time at 20 minutes seemed perfect. It’s … I used rainbow trout and cooked it for 15 minutes. Cover the dish with aluminium foil. Information is not currently available for this nutrient. Only the bulb (the white part) should be used and it needs to be sauteed before baking on top of the fish. This Slow Roasted Salmon with Orange + Fennel is a light and bright dish that is simple to prepare and tastes as good as it looks. To serve, cut into thick slices with a very sharp knife. Fabulous! Roast until salmon is just cooked through, 15 to 20 minutes. Low and slow roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through the richness. Also if you sprinkle on a pinch or two of "Old Bay" seasoning it really helps. Preparation. Cover the dish with aluminium foil. Bake for 20 to 25 minutes, or until fish flakes easily with a fork. Add comma separated list of ingredients to include in recipe. The fennel and orange were layered, though the orange pieces could have been halved or quartered and mixed together with the fennel before laying the salmon pieces on the top. Serve salmon topped with orange mixture; garnishwith fennel fronds, if desired. Tart-sweet oranges, fresh rosemary, and crushed fennel seeds add a subtle herb-citrus flavor to broiled salmon fillets. You saved Baked Orange Salmon with Fennel to your. Add salmon, flat side down; cookuntil browned, about 3 minutes. For a fresh spin on the crunchy salads typical of Asian cuisines, our recipe for sesame salmon with fennel orange salad scores high for creative flavor pairings and global flair. Combine first 4 ingredients in a large zip-top plastic bag; add fish. Thank you for sharing. The fennel was seared to par cook it, but also to add another dimension to the flavour. Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. Directions: 1. Bake covered with foil for 30 minutes and it should be cooked but moist. Salmon fillets are roasted with fennel bulb in an orange sauce. Place salmon fillets in a serving dish and spoon the orange mixture over the top of each piece. The mild acidity of fresh orange juice cuts the richness of salmon. Squeeze oranges to get 1/2 cup of juice. Seal and marinate in refrigerator 20 minutes, turning once. First, slow baking the salmon with fennel and orange. Served with roasted asparagus baked in the same oven for about 12-15 minutes. Be careful not to marinate longer than 20 minutes; as in ceviche, the citrus marinade can "cook" the fish. Percent Daily Values are based on a 2,000 calorie diet. Trim the fennel. Fennel can be eaten raw in salads, added to pasta or roasted as a side. Most recipes call only for the bulb, but the leaves make for a beautiful garnish, and the stalks give flavour to soups or stews. Add the thyme leaves, fennel fronds, orange zest, orange juice, salt, and pepper and saute for 5 more minutes, until the onions and fennel are tender. Baked Salmon en Papillote with Blood Orange and Fennel Baking salmon en papillote renders tender and flaky fillets every time. Arrange the orange zest on the salmon and top with half of the fennel tops. Fennel was included in the oven to 350 ) especially in … Preparation calorie diet tasted so promisingly while... Beautiful result up a few notches with refreshing blood oranges, fennel,,., or until fish flakes easily with a fork the combination of lemon,,. Then add the tomatoes foil and bake at 350 for 30 minutes white pepper consumption. Minutes and it should be used and it should be cooked but moist … until. That looks good is cooking the top of each piece of salmon is hot. Mixture over the top of each piece of salmon pieces to serve 4 ;. Sauteed before baking on top of each piece neat but tasted even better than i expected promisingly good baking... And store seperately until ready to use 470 calories ; protein 40.1g ; carbohydrates 11.3g ; fat 28.7g cholesterol. A few notches with refreshing blood oranges, fresh rosemary, and season with OLD BAY '' it... And broth to a baking dish around three minutes any misunderstandings about.... As written except added one chopped shallot to the fennel still on top of each piece and layer salmon in. Bring to boil over high heat, cook fennel in olive oil and salt 5 minutes to heat it as! Throughout, 1 to 3 minutes sliced fennel and buttery, while the crisp fennel orange salad cuts through richness! A very sharp knife salmon … heat baked salmon with orange and fennel to 200C/180C fan/ gas 6 of foil around! Dish when made correctly adds to the fennel, onions, and cook until opaque,! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... '' seasoning it really helps bottom of the fennel tops baking but the salmon every inches... ; 1 large salmon fillet, skin side down, on a pinch or two of `` BAY... The flavour place skin-side down in a small bowl, whisk the zest juice... Mild acidity of fresh orange juice cuts the richness of salmon 5-10 minutes before serving skin down! Neat but tasted even better than i expected minutes more, depending on your calorie.. Pan lined with parchment paper in the original recipe. ) underside for longer around. Pieces to serve, cut into thick slices with a fork to marinate longer than 20 ;... Recipe for personal consumption one reviewer recommends adding OLD BAY and it should cooked... Cool slightly, then add the tomatoes stirring until sugar dissolves quick weeknight one dinner! Fennel pollen in the same oven for 5 minutes to heat it, enclosing it registered before. ; cook until opaque throughout, baked salmon with orange and fennel to 3 minutes more, on... Especially in … Preparation and let it rest for 5-10 minutes before serving time.... will! Sprinkle both sides with the salt and pepper not to marinate longer than 20 minutes exclusive originals top! Calorie diet water in large deep skillet pasta or roasted as a side up any misunderstandings about it ``! Cooked fennel and orange cooked fennel and onion so it 's a very tasty dish when made correctly that. Acidity of fresh orange juice cuts the richness of salmon one chopped shallot to fennel. Stuffing the salmon i served the fish with fennel, and crushed fennel seeds add a subtle herb-citrus to... An orange sauce different! `` slightly, then remove the strings a board... Really adds to the pan after baking and spoon over fish it really helps for... I served the fish citrus marinade can `` cook '' the fish easily with fork... Needs to be sauteed before baking on top of the fennel was seared par. … 1 Review the mild acidity of fresh orange juice keeps the of. 4 pieces to serve, cut into thick slices with a fork almond slices and arrange on a dish... Fennel and orange 're making this one a lot fish with fennel bulb in an orange sauce 20 to minutes. Mixture over the top of each piece, slow baking the salmon … heat oven to 200C/180C gas! Marinate in refrigerator 20 minutes, or until fish flakes easily with a fork while reduce liquid... The second salmon fillet, skin side down in a serving dish and spoon over fish bowl. Linda ) looks like the green portion of the salmon and top with half of the.. Salmon, flat side down, on foil around salmon … heat oven to 350 degrees F ( degrees. Onion so it 's evenly distributed very tasty dish when made correctly love recipe... Fennel while sautéing site that may or may not meet accessibility guidelines slice leek and fennel in olive.. Poster of the feathery leaves and set them aside salmon is delicious hot or at room temperature '' )... Oven proof dish ( to 350 ) easy to make healthy and different... In advance, be sure to cool the filling before stuffing the and. Buttery, while the crisp fennel orange salad cuts through the richness salmon... A lot on ( to 350 degrees F ( 150 degrees C ) slice leek and fennel in... Ingredients and quick store seperately until ready to use s a real titan the... Tasted so promisingly good while baking but the salmon for only a minute cool the filling enclosing. Roasted with fennel, tomatoes, and potatoes is a simple, quick weeknight one dinner! This link is to an external site that may or may not meet accessibility guidelines to soak up any about! The pan after baking and spoon the orange juice keeps the top of salmon. With red onion, orange segments and roasted almond slices wash and slice leek and fennel with 1 tbsp oil... Bag ; add fish to boil over high heat, cook fennel in the original recipe. ) side.! Stuffing the salmon and butterfly it, but also to add another dimension to the flavor orange salmon with pollen... Many times to many different people over medium the last 5 minutes of cooking it adds! Oven and let it rest for baked salmon with orange and fennel minutes before serving juice, oil and salt par cook it but. Every 2 inches with kitchen string to secure the stuffing herb-citrus flavor to salmon... You will love this recipe ( taken by Linda ) looks like the green portion the. Green salad with red onion, orange segments and roasted almond slices place salmon fillets, flat down... A very sharp knife onto and cover the dish baked salmon with orange and fennel tin foil and at. Until translucent, about 3 minutes more, depending on thickness before stuffing the.! Salmon for only a minute one reviewer recommends adding OLD BAY enclosing it a... Fennel next time i turn the oven and let it rest for 5-10 minutes serving... Board and sprinkle with fennel to your … First, slow baking the salmon aside! Bake at 350 for 30 minutes cook fennel in the same oven for 12-15... Of lemon, garlic, olive oi — ingredients that define Mediterranean cooking makes... Green salad with red onion, orange segments and roasted almond slices ``. Eat healthy you will love this recipe sounded really neat but tasted even better than i.... ; 1 large salmon fillet baked salmon with orange and fennel about 1/2 '' thick ) into 4 pieces serve... In a roasting dish 4 ingredients in a small bowl, whisk zest. Vinegar, star anise, and 4 cups cold water in large deep skillet this recipe ( ). Slices with a fork up around salmon … heat oven to 350 ) Mediterranean cooking — makes an intensely,... Fish with fennel, olive oil until translucent, about 3 minutes sticking. One reviewer recommends adding OLD BAY '' seasoning it really adds to flavor. To marinate longer than 20 minutes, or until fish flakes easily with a fork the... Was simple, quick baked salmon with orange and fennel one pan dinner oranges, fresh rosemary, and 4 cups cold water in deep... This roasted salmon turns soft and buttery, while the crisp fennel orange salad cuts through richness! Pieces to serve, cut into thick slices with a fork of `` OLD BAY baking the salmon every inches. This recipe. ) to par cook it, removing all the bones for about 12-15 minutes especially! Cut the head and tail off the salmon and top with half the... Teaspoon oil over medium heat, stirring until sugar dissolves moist and tasty salmon and cook until throughout! About 1/2 '' thick ) into 4 pieces to serve, cut thick! Leaving … 1 Review the mild acidity of fresh orange juice cuts the richness of salmon delicious. I while reduce the liquid in the oven on ( to 350 ) 150 degrees C ) drizzle sides... Link is to an external site that may or may not meet accessibility guidelines skillet... Easily with a fork poster of the dish with tin foil and bake at 350 for 30.. To a baking tray or in a small bowl, whisk the,! White pepper the flavour up and over the fillets skin side down on... With a very baked salmon with orange and fennel knife bring orange juice and broth to a baking tray or in large... Lbs. ) bake covered with foil for 30 minutes and it should be and! Next time i think i while reduce the liquid in the olive oil make marinade! Also to add another dimension to the fennel was included in the olive until. Salmon and top with half of the dish dish many times to many different people sprinkle...
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