I had to make another batch just to get any. I am at weightwatchers and I have found these very filling!!. Also, cook on low and be sure to wait until they set before flipping as per the video above. It made all the difference. The pancakes come out so fluffy. It came out to be 450 calories for the whole thing, including the toppings. Cook them over low heat so they cook through in the center and gently turn them so they don’t break as they are more delicate. Total time. Easy to make and so tasty. After reading the comments I think the mushiness of the batter is to wet, because of the wetness of the amount of banana used. If there’s any resistance to letting go—wait! I will try that next time. How would I change this recipe to use that? Directions. I LOVE how simple these pancakes are to make and the short list of ingredients, which I already have readily available in my kitchen! I will definitely make these again. A perfect way to use up those ripe bananas. Course: Breakfast, Dessert. I will be making this again and again but in a bigger batch. Love your recipes Gina!! Heat the oil in a non-stick frying pan over a medium heat. I added some cooked quinoa and cinnamon, no syrup, but topped with a little vanilla yogurt. I usually freeze them when they get too ripe. Hi Gina, I made these this morning and my son and grandson loved them. I feel like I remember making this recipe from your website years ago! Dana @ Minimalist Baker says. 1 ripe banana mashed; 1 cup quick/rolled oats OR oat flour; 1 cup almond milk or milk of choice; 1 tsp baking powder; 1 tsp cinnamon optional, but recommended; 1 tsp vanilla optional, but recommended; Instructions . These look amazing! I wasn’t expecting much, but I should have. They are OUTSTANDING. Just sharing what our meeting leader said. Question if I added a bit of plant based protein powder to them should I add anything else to keep them from getting too dry? Used old fashioned oats because it was on hand also added cinnamon. I think I would prefer the pecans but in a pinch the walnuts ended up being a good 2nd best. Oh, they don’t need a topping;. Delicious! Easy and tasty! Made these this morning, and my toddler loved them! I’ll try again with a non-frozen banana…. Yummy! They turn out perfectly for me every time now that I use a low heat setting. A perfect way to use up those ripe bananas. 1 medium banana (80g flesh) 1 large egg; 1/4 cup whole milk; 1/4 cup whole wheat flour; Use a fork to mash the banana with the yolk. I love all skiinnytaste recipes! Couldn’t get them on the plate fast enough. I think I’ll go ahead and use up my other bananas to have some of these for the week. Am I crazy or is this a re-vamp of an older recipe of yours? I also didn’t have plain oats so I just used what we have which is Cinnamon and Spice Quaker instant oats. Also, the key to flipping these is making sure they are “set,” so leave it for 4 or 5 minutes on medium-low heat. Thanks so much for sharing your passion. Made without flour or sugar, this easy banana pancakes recipe can be made in just 10 minutes from start to finish. the texture is a little different, so i’m thinking that i might have to up the oats? I made 4 ingredient pancakes, cuz, lets be honest, idk how old myvamilla is, expired, most likely. These 2-ingredient banana pancakes were my favourite go-to breakfast while I was treating SIBO and quite frankly they still are now! Quite a difference! Turned out great! This is key, and I promise you’ll love it. My 15 month old & 4 year old loved these! Only 4 ingredients to make this beautiful stack of pancakes? Thanks for all your creativity and hard work…And now enough of my embarrassing fan girl babbling. I’ll keep practicing, though, as they are delicious! wondering if i can can i use frozen bananas that are thawed? I put the lid on my skillet just to make extra sure they were set. I also like the idea of pulsing the oats a few times to make a “flour.” Slow, low cooking sounds like the way to go for a moist batter. Thanks for another tasty, healthy and easy recipe! They were only 1 Freestyle point without the nuts. Awesome! Do you have any idea why? Best of all they’re so easy to make with only 2 ingredients and are super scrumptious. I added cinnamon, skipped the pecans,   drizzled warm syrup and a little butter…DELISH! All I had was cinnamon apple instant oatmeal so I used that. These are delicious! Otherwise I followed recipe. I then added the banana, egg and pecans. . Sometimes I throw these in the freezer and then defrost them and put them in smoothies, but today we are going to be putting them in our pancakes. I’m sure people all over the country were making this recipe this morning. Can I use those instead ? 1/2 ripe banana. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. These sound so much better than the 2 ingredient pancakes I’ve been making because of the added oats and nuts. Whole bananas and whole fruit are 0. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. These were so easy and delicious! I buy small to medium to pack in a lunch. Would they freeze well? When I use recipe builder, it shows 3 points for the whole thing, and then the 1 tsp maple syrup would be an extra point, right? Delicious, came out perfect! So good!!! Prep time: 7 M Cook time: 10 M Total time: 17 M. Ingredients: 1 Cup of All-Purpose Flour; 2 Teaspoons of Baking Powder; 2 Bananas; ¾ Cup of Almond Milk; Oil for the Pan ; Optional Toppings: Sliced Bananas, Chia Seeds ; Instructions: In a medium-size … Add egg and oats and mix well. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. I also added about 1/4 tsp of baking powder and a dash of salt. I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. Is there somebody who’ve tried to eat them cold? Next time I might use a little Applesauce mixed with some plain Greek yogurt on top. I’ve made these several times. I made them this morning and my one year old and I really enjoyed them. These are so yummy, I have told everyone I know how good these are and have shared the recipe with them. I made waffles from mine they were great!! They were set, but just too soft to flip in one piece. 4 Ingredient Vegan Banana Pancakes | Ana and Zel | Simple Ingredients for a well-balanced breakfast to start your morning. Great quick Sunday breakfast! I have been Gluten Intolerant a long time and refuse to buy store bought “gluten free” loaded in carbs and Lord knows what else ingredients. Love them. Thanks Gina! Just got an email that they had to delete it because of a copyright violation. They were so satisfying and filling and I have a feeling they will keep me that way for a few hours! Thanks for the tips! Yumm! Wow, I can’t figure out what went wrong for you. I used old fashioned rolled oats, but blitzed them in a clean coffee grinder to get them to a flour consistency. Thanks, Gina, for this simple, quick, and healthy recipe. Love the idea of using the Vitamix on the oats! The only thing I’d change is adding a tiny bit of salt. Do you think it would be good to make these the night before, then warm them up in the morning? This is really like cooking eggs so treat it as such. We shall see…. My first one came out very messy. The secret ingredient to these is patience. The only deviation I have made is omitting the walnuts as we have a nut allergy in the household. None of us liked it and we all three like bananas. These are absolutely delicious. Feb 20, 2019 - Looking for an easy and delicious breakfast idea that requires only four ingredients? Banana, eggs, almond flour, baking powder. I put the banana in the microwave for 30 seconds. I think the main idea for me is the concept of indulgence after a long work week, but without too much effort in the kitchen. I love Gina’s recipes but this one was barely edible, and I read most of the comments prior to making and grinded the oats, etc. I added the banana and the egg to the cuisinart and blended everything up and then cooked it. Can they be made and then reheated later? I added a little cinnamon and vanilla. I’ve already eaten them warm (jummie! They were not as crispy as I would like, will beat egg whites separately next time to see if this does the trick. I was just worried they wouldn’t keep me full long enough! Best results from a cast iron skillet on med low heat . Tweaked recipe just a bit after reading some comments. I like texture and real food. The combination of no lumps in my bananas plus the fine oats made a really creamy batter that cooked beautifully and flipped cleanly. My toddler loved it and my husband even thought they were good. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. What a huge difference! I was so disappointed because it is such an easy recipe. Plus, the recipe is completely grain free, low carb, sugar free, and dairy free. They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. DELICIOUS MY 5 year old and 2 year old grandson EACH ate the 3 pancake serving, a real surprise to me.I thought they would each eat a couple. Thanks! I also didn’t have quick oats, so I sent my regular oats through a few pulses in my Ninja and it worked out great! Serve immediately with Strawberry Sauce and Coconut Whipped Cream. These look really delish. I did find out on my last pancake that keeping the pan covered while cooking helped set it up even better, no falling apart. I multiplied the recipe by 5 (for 15 medium pancakes). Absolutely amazing! The banana pecan flavor was lovely. Had them this morning. Thanks!! May leave out the pb2 next time as you couldn’t taste it. I made a double batch, added a few dashes of cinnamon, and left the nuts out of half to feed to my almost 2 year old twins. Thanks for the tip. Used a piece of bread instead of oats. Also, the pecans were such a good add, I’ll prob try different varieties when I run out of pecans. Preheat the pans over medium heat and lightly grease them with either butter or coconut oil. I love these panckaes! Cooking slowly is the key. According to Weight Watchers, you only use the Blend box for anything you drink such as smoothies. Thanks for the suggestions. For those having trouble with the flip, you really need to wait until the first side is cooked and a wide spatula. For all your quick fluffy stack needs. Trying to avoid grains. Yes, you can’t use the calculator it’s counting the bananas! I only had one mess up because I tried to turn it too soon…definitely use low heat and be patient! These were too sweet for me originally so I added blueberries in the batter as well and they were delicious. Easy, healthy, delicious! If you make a smoothie out of o point fruits it will have a point value. Thanks! A little mushy when heated up in microwave but still delicious (and easy)! They were yummy! not much of a cook. In a separate bowl beat the egg with a fork; add the banana and mix until well combined. Just finished making. Imagine a big stack of warm and fluffy banana pancakes, made of 4 basic ingredients in the blender in minutes. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter. THANK YOU! They are the most delicious, nutritious, fluffy pancakes ever! I’d like to make these but add some pb2 to batter. I have had them at work everyday this week for breakfast. These definitely will amongst my favorite recipes. These are good. They’re just excellent in taste, and really help with a pancake craving! Print Recipe Pin Recipe. Love your site and cookbooks, SO many fabulous recipes! I made these and added a scoop of protein powder. I had regular oats, so I put the 2 TBSP in a bowl with 2 TBSP 0of water, microwaving for 30 seconds. He did use some of the suggestions in the comments – blending the oats, and keeping the griddle at a lower temperature. Toppings of choice – the other half of the banana/berries/peanut butter/honey/maple syrup/whatever you fancy! I’ve tried several other recipes for variations of no flour, mashed banana, oatmeal pancakes and none of them compare to this. I make these at least once a week and they come our perfect every time.. Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. I have loved everything I have made from your site, Gina. 0 comments. Yes, adds protein and texture and they are satisfying! I don’t use nuts, instead I microwave blueberries or raspberries for a minute. Thanks! I may have missed this in the comments, but can you freeze them or are they better fresh? 1 teaspoon vanilla extract. Anyways, it ended up making more of a scramble which was still delicious and completely satisfied my pancake craving. Easy, delicious, flour-less, gluten-free, and kid/baby friendly! 1. BTW. 1/2 ripe banana. I made these twice and although I had no issues with texture unfortunately both times they left an unusual after taste. Can you substitute the banana for anything else. Thanks. I made the recipe exactly as written and they turned out great! Nice to have a way to use the over ripe bananas and guilt free pancakes! I actually loved the texture. 4 Ingredient Vegan Banana Pancakes. I have been looking for this recipe!! The pancake broke apart when it was flipped. Thanks! Easier and healthier than other pancakes. Pancakes stuck to my non-stick griddle quite a bit, so we had banana pancake scramble. I am going to try it for lunch. Any chance I could sub applesauce or something else for the egg? or (an egg white) and I still used the 2 tabs. They satisfy the **** out of my pancake cravings and I don’t feel like **** after for eating something unhealthy. I made these this morning and they are filling and fantastic! I’m not fancy like all you vitamix owning people so I used my mini cuisinart to turn the oats into a flour. 2. Recommended age: 1 year and up. Thanks for a great, easy, healthy recipe . I made them in my cast iron pan with a little spray. As it is thay turn out great . I think I meant to say, that the riper the banana did not work for me. I calculated the Smart Points and I get 11 Smart Points for these not 6! Prep time. I made this recipe and it was very runny so i added more oats but they fell apart trying to turn them over. They turned out great. Sorry. Also next time I think I’ll make the batter the night before and let it set up in the fridge a bit for a beefier cake. I’m gluten and dairy free so these were perfect. 4 Ingredient Vegan Banana Pancakes . 5. minutes. Worked perfectly. Because blended fruit has more sugar. I did do low heat on my electric skillet (250-275). Serves 1, takes 15 minutes. Similar to an old old Weight Watcher pancake. Thanks for creating a low SP breakfast, Gina! I know sometimes you can sub out a flax egg for a regular egg in baked goods and the nuttiness from the flaxseed meal would work with the bananas. Cooking them on low and really being patient with them is the best way to get them firm and round. Super easy! Just made these this morning. A little hard to flip, but good! 4 Ingredient Banana Pancakes – tasted more like a pancake should, plus fluffier! Mash the banana. Another great recipe! This one was a bomb :(. Beautiful!!. Made these for my 2-yr old nephew and myself. It was really good! tasty. I must confess that I added a few mini choc chips – amazing! They were all delicious! I am excited to try this one. For an easy, mostly make ahead brunch, you could add this Roasted Red Pepper Spinach Frittata, and a simple fruit salad. I really enjoyed these. These are soon good! These are so good. The first ingredient in our 4-ingredient pancakes are bananas. And I’d say it’s about 6-8 minutes before the first flip occurs. I made these this morning, and the pancakes along with an Al Fresco Sweet Apple Chicken sausage powered me through a four mile hike in Wharton State Forest. Are usually top the pancakes for the fruit compote – I take blueberries for everyone and put them in a double boiler and make a lovely blueberry sauce and that’s all I put in them. Love this recipe. I love every other skinny taste recipe, but this just wasn’t my favorite! I make these all of the time and have recently started adding 1 tbsp of ground flax to the batter. 4-Ingredient Flourless Banana Nut Pancakes - video dailymotion 1st time making these. When done making the pancakes, we can eat like 3 and its still 4 points? Hi there. My only issue is that they are incredibly hard to turn and don’t turn “nicely”. I FINALLY GOT THESE RIGHT!!!!! I really love your recipes. In the new Weight Watchers’ Freestyle program, the pancakes are 5 points and this includes the teaspoon of maple syrup. or you can go with strawberry sauce and coconut whipped cream to take them right over the top. The more you make these the better you get. I usually freeze them when they get too ripe. 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