Hold the dumbbells with your arms fully extended down by your thighs in front of you body. Perform front raises two or three days per week with at least a day of rest between sessions to allow your muscles to … The shoulder muscles have three heads: anterior, medial and posterior. The information and dumbbell exercise illustrations below are for dumbbell exercises that are grouped by main muscle groups. Cable Cross Over. Found insideThis muscle is known as the boxer's muscle because it is largely responsible for the movement that ... DUMBBELL FRONT RAISE This exercise is an effective ... Incorporate this shoulder flexion exercise to create wide shoulders, build strength, improve shoulder mobility, and tone your upper body. 1. Pause at the top of the movement, and then slowly lower the … Arnold Press. Instead of lifting the dumbbells to your side, you can do it frontwards. Step 1 Stand tall with your feet hip-width apart. Raise your arms up in front of you. The fact that your body will be bent, the exercise also works your core and hamstrings. Your page for more fitness, strength and endurance! Metric. How to do the Dumbbell Front Raise Stand with feet about shoulder-width apart. 12 likes • 35 shares. 2. go back to the starting position slowly. Flys can be done using a cable machine, but the simplest equipment used is the dumbbell. Let’s take a deeper look at this simple yet effective trap exercise. The cable makes the tension become continuous tension on your muscles. Found insideAs a side note, the dumbbell front raise is a good exercise, but don't do this in place of a barbell or dumbbell press as it simply doesn't build mass like ... 2. Found inside – Page 29The deltoid muscle of the shoulder consists of three separate sections, or heads, ... press Dumbbell shoulder press Dumbbell front raise Barbell front raise ... With control, lift the dumbbells forward with straight arms, until the dumbbells are at shoulder height. This exercise is a variation of a shoulder exercise known as the front raise. 3. Since the shoulder front raise with resistance band helps to have more muscle mass, which can lead to an increase in your strength and power. Begin this movement in a standing position holding dumbbells with a supinated-grip and hands in front of your thighs. Height of movement may depend on range of motion. Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. The Dumbbell Side Raise builds your upper body, giving you the cherished “V” shape. Muscles Worked The front lateral raise is a variation of the lateral raise which has the lifter move the weights forward in the raise (instead of to the sides or back). Primarily a shoulder exercise, front raises also require multiple other muscle groups to stabilize the shoulder joint and support the shoulders through a full range of motion. Blog Exercise Library Without ... Dumbbell Exercises, Free Weight Exercises, Deltoid Exercises, Shoulder Exercises, Strength Exercises. With your palms facing down, lift the dumbbells and raise your arms out to the sides. Bent Over Dumbbell Lateral Raise Muscles Worked. This is your starting position. Now, elevate the left dumbbell by keeping your elbow slightly bend. This is achieved by lifting the arms to the sides. Muscles. Step 3: Begin exercise by pushing dumbbells up over your head until your arms are almost straight. Blog Exercise ... Barbell And Kettlebell, Dumbbell Exercises, Free Weight Exercises, Bicep Exercises, Deltoid Exercises. How to do Dumbbell front raises Begin standing with the feet hip distance apart. Front dumbbell raises are the best exercise to isolate the anterior deltoid head (the front of the shoulder). Your page for more fitness, strength and endurance! 2. Well, there’s a little more to it than that, but once By raising your arms across your body while lying on an incline bench, you emphasize the upper pectoralis major, as opposed to your front deltoids, which is emphasized in the traditional front raise movement. Found inside – Page 85EXERCISE: Incline Barbell Front Raises Primary Muscles Worked: Anterior Deltoids Secondary Muscles Worked: Traps EXECUTION: Position an incline bench to ... Bicycle Crunches. Then slowly return the weights to the starting position. Found inside – Page 192This rear upper - arm muscle has three parts : the lateral head ( on the outside ) ... your arms are in front of your body , as in a front dumbbell raise or a ... Samples of muscles in your upper back worked include your trapezius, structure and erector spinal muscles. Find this Pin and more on Runningby Carlos Garcia - Mayorca. Found inside – Page 245The Best Muscle-Building System You've Never Tried Ellington Darden ... 87-88 Front neck flexion , 227 Front raise with dumbbells , 121 , 121 Front squat ... Incorporate this shoulder flexion exercise to create wide shoulders, build strength, improve shoulder mobility, and tone your upper body. Found inside – Page 110DUMBBELL FRONT RAISES Muscles worked: Deltoids (shoulders) Standing with feet apart, grasp a dumbbell in each hand, palms facing down, slightly in front of ... Use smooth, controlled movements and make sure your weights are light enough to allow you... Variations. Keep the back straight and feet planted flat on the floor. Grab a set of dumbbells and stand straight. Standing Y Raise Instructions. Pause when the dumbbells reach shoulder height. Flip. You have a variety of options to train your front delts with dumbbells. Dumbbell front raises target your the front or anterior region of the shoulders or deltoids and are commonly incorporated in an upper body weight training workout. Found insideMuscle separation is a level of muscularity that goes far beyond simple definition ... When doing a Front Dumbbell Raise to get deltoid-pectoral separation, ... Keeping a slight bend in your knees can help to decrease the pressure on your lower back. Explore Skimble's fitness and personal training ideas online. How to Do a Front Dumbbell Raise Front dumbbell raise pointers. Barbell Military Press. Vince Gironda also taught a dumbbell swing exercise, which has you alternate from back to front when the dumbbells reach the top, to address the whole side deltoid. Grab a pair of dumbbells and give it a shot! Found inside – Page 63This movement actually works in two ways one strengthening the muscle and ... Raises - Front dumbbell raises work on improving the strength and muscle ... This is … Dumbbell Lateral Raise; Arnold Press; Shoulder Press; Apply 3 sessions per one exercise (10,8,6) Times, rest for 2 minutes and repeat. Choose a pair of dumbbells and stand up straight with your feet at around shoulder width apart. Depending on how you do underhand front DB raises they can be for the anterior deltoid or they can be a focus on the upper peck. It is called the front dumbbell raise. Hold a dumbbell in each hand in front of your thighs. Found inside – Page 31... Incline dumbbell press Flat dumbbell press Pec deck flye Cable crossover Front ... They claim that the abs are an “ endurance muscle ” and therefore can ... The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to perform the right way. Dumbbell Diagonal Raise is a great basic move. Like. Lateral raises primarily build and strengthen the lateral (or middle) head of the deltoid. But they’re not an isolation exercise. Thieme says lateral raises also work the anterior (or front) head of the shoulder, the trapezius, and the supraspinatus (one of the four muscles in the rotator cuff). … When it comes to effective shoulder exercises, front raises are one of your best options. Dumbbell Lateral Raises – 3×6. full 12 week push,pull,legs program!- build muscle & strength! Found inside – Page 52Seated front raises-2x12 Do these seated for the same reason. Begin with the dumbbells in front of you at leg level. Raise them until they are in front of ... When bringing the palms together at the peak of the movement in front of you its a good contraction on the upper pecks. Underhand Front Raise Exercise – Muscles Worked. Found inside – Page 186Focus on squeezing the biceps muscle at the top of this exercise. ... muscle. Without bending your elbow, raise your arm straight out in front of you. Using the dumbbell to do lateral raise may not be smooth compared to the cable lateral raise. Learn how to do dumbbell reverse raises. Dumbbell Front Raises – 3×6. Found inside – Page 88Programming the Muscle Clock for Optimal Performance Amy Ashmore ... deltoid • Pectoralis major Common Exercises Front dumbbell raise and cable raise. Hold one dumbbell in each hand and stand upright with arms by your side and palms facing your body. The alternate front dumbbell raise is an exercise that isolates and hits the front deltoid (shoulder). Dumbbell Side Raise Instructions. Dumbbell Front Raise Benefits The Dumbbell front raise is a isole exercise that targets the fronts and sides of the shoulders. Front Dumbbell Raise (Shoulders) - Exercise Guide Muscles worked: Shoulders Equipment needed: Dumbbells Instructions Stand with an upright torso with a dumbbell in each hand extended at arm's length. Chin Up. Found insideMUSCLE. ENDURANCE. PROGRAM. Before I jump into another program, I want to make a few notes. ... Now, pick up lighter dumbbells, raise the dumbbells front, ... Difference. Found inside – Page 399The High-efficiency Workout Program to Increase Your Strength and Muscle Size in ... 195 Seated dumbbell bent laterals , 147 , 147 Seated front dumbbell ... Front Dumbbell Raises are an excellent exercise to isolate front deltoid Muscle. Keep the back leg straight, and push the front foot into the step until you are at the top of the movement. Presented by Real Jock Gay Fitness Health & Life. The shoulder muscle is made up of 3 heads – anterior deltoid, medial deltoid, and posterior deltoid. Drive the front knee forward of the toes, until the hamstrings cover the calves. Any front dumbbell raise, to be effective, must fully contract the anterior delt head, a task more demanding than simply hoisting a weight up and out to the front. … Then lower slowly trying not to drop the weight into your thighs. To execute, slowly raise the dumbbells up to around shoulder height. Lateral raise machines offer a viable alternative to doing lateral or side raises with dumbbells. And it targets your shoulders muscles, including anterior deltoid, lateral deltoid, and trapezius. Your palms should face toward you. To perform these dumbbell shoulder presses, stand with feet shoulder width apart and hold two dumbbells at shoulder height, palms facing toward each other. Found insidesure that you have an overall great look after muscle building. ... press -Dumbbell front raise -Dumbbell rear lateral raise -Dumbbell side lateral raise ... Dumbbell Front Raise. This is the starting position. Use front raises.Front dumbbell raises also work the lateral (side) deltoid and the serratus anterior, along with the upper and lower … Windmill. Excluding all trap exercises but front-squat shrugs is extreme. Not only do dumbbell flyes and dumbbell bench presses both involve horizontal shoulder adduction, they also create the most tension on the pecs when the humerus (biceps bone) is parallel to the ground, which is 90-degrees to the force vector. The trapezius, erector spinae, biceps, pectorals, rotator cuff, serratus anterior and abs are examples. 4. 5. Dumbbell Front Raise – Benefits, Muscles Worked and Full Technique Tips | BOXROX. Dumbbell Front Raise. Reverse the movement and lower the dumbbells with control. The anterior deltoids sit at the front of your shoulders. The lateral deltoids are still the main muscles worked in this variation. Although front deltoids are continuously trained in shoulder presses and bench presses, you can do this move at teh end of shoulder workouts as many of us love to get that bigger shoulders look. Lower back down to starting position and repeat. Front raises primarily work the front delts but the medial and rear delts also receive secondary stimulation. Overhead Press. See also the alternating dumbbell front raise. Besides that, it also works the serratus anterior, biceps, traps, pecs, teres minor, and the back muscles. Stand straight holding a dumbbell in each hand with an overhand grip. Presented by Real Jock Gay Fitness Health & Life. While keeping the shoulder blades down and back, raise the dumbbells up … How: Sit on a bench with dumbbells held in … Front raises are effective exercises for targeting a variety of muscles in the arms and back. See all exercise benefits - muscles worked. Learn how to do dumbbell lateral to front raises. b) Grab the dumbbells with your palms facing towards you. Found insideLearn how to Build Muscle and get the Body of Your Dreams! Noah Daniels. Barbell tricep extension Front dumbbell raise Dumbbell hammer curls Crunches About ... Hold the dumbbells across the thighs horizontally, palms facing back toward the thighs. Step 2: Bring dumbbells up so that they are out in front of your shoulders and your palms are facing each other. 3. Found inside – Page 124muscles. involved. M. deltoideus M. trapezius This is the same as the basic exercise, ... Imagine adding the second part ofthe Dumbbell Front Raise (Ex. 6). When done correctly, it can effectively target your neck, shoulders, upper back and upper body. Found inside – Page 34Sprain of the AC joint can weaken the lateral deltoid muscle since muscles cannot ... Exercises specifically for anterior deltoid, such as front raises, ... Found inside – Page 69The deltoid muscle covers the shoulder and consists of three distinct segments: ... The anterior deltoid is worked with push-ups and front dumbbell raises. Discover more. Correct Execution. This is a great exercise for those of you who want to really develop the front of the shoulders. the palms of the hands point downwards. Choose light-medium, medium, and heavy weights that you can perform at least 5 complete reps with. 2 – Dumbbell Flyes and Dumbbell Bench Presses. Just lift the dumbbells in front of you, right? Shoulder front raises with a resistance band are a muscle-building as well as a weight training exercise. Your palms should face toward you. How to Do Dumbbell Front Raises Hold a pair of dumbbells in straight arms, in front of your body. Benefits Triceps kickbacks isolate and work the three heads that comprise the triceps muscle—with your elbow up behind you, you'll get no help from other muscle groups as you work … However, they contribute greatly to postural health, lifting posture, and aesthetics. The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major. 39.8 lb. However, when doing dumbbell lateral raise, you don’t work your muscles when the dumbbells are resting on your hips. Alternating dumbbell front raise. It requires dumbbells to do. If you lift heavy, the weight plate front raise will significantly challenge your core and especially your lower back. Muscles Worked By The Dumbbell Shrug Primary Muscle Groups: The trapezius and rhomboids are primarily worked by the dumbbell shrug. Dumbbell reverse fly tips. Single Dumbbell Shoulder Raise The single dumbbell raise is a simple weightlifting exercise that effectively targets the fronts and sides of the shoulders, upper chest muscles, upper arm, and biceps. You can do these variations in place of or in addition to standard dumbbell raises. Found insideStanding Front Dumbbell Raise DELTOIDS AND TRAPEZIUS Primary Muscles Worked Anterior deltoids Secondary Muscles Worked Forearm extensors Medial and ... Dumbbell shoulder presses will also activate the middle and rear delt. Found insideLateral shoulder raises are a great way to build your deltoids bigger. Start by grabbing a pair of ... Dumbbell front raise targets your shoulder muscles. Dumbbell Diagonal Raise is a strength exercise that works your traps. Therefore, increase weight gradually to give your lower back time to adapt. If you are going to use very heavy weights, keep more bend in your elbows to both protect yourself and maximize your performance. Found inside – Page ix0 Front lunge with dumbbells Exercise 6. Step-ups with barbell Exercise 6. 2 Bent leg deadlifts 7: EXERCISES FOR THE ABDOMINAL MUSCLES 62 The abdominal ... 102.3 lb. Setup: a) Assume a comfortable stance in a standing position with your back straight. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. if the weight is parallel to the ground, hold this position for a wink of an eye. Share. Perform these exercises one after the other in a circuit without resting between them. The front lateral raise is a variation of the lateral raise which has the lifter move the weights forward in the raise (instead of to the sides or back). This exercise will act as your primary compound movement for the shoulders. Front raises are effective exercises for targeting a variety of muscles in the arms and back. At the bottom of the movement, you also work your muscles. Also see Dumbbell Alternating Front Raise. Hold a dumbbell in one hand in front of your opposite side hip. Dumbbell Lateral Raise Instructions. Found inside – Page 407The Ultimate 12-Week Program for Burning Fat and Building Muscle The ... 125 seated dumbbell heel raise and front deltoid raise , 235 upright row and behind ... STARTING (INITIAL) POSITION: Sit comfortably on the bench with your chest and head up. Found inside – Page xExercise Primary muscles worked Other muscles worked Single joint or multijoint ... press front delts, shoulders upper Multi 75 trapezius, triceps Dumbbell ... Use an overhand grip (palms facing your body). The rear deltoids and upper body muscles, in general, are commonly neglected for many reasons. Suitable for all levels, this shoulder flexion exercise is a good option for building strength, improving shoulder mobility and shaping your shoulder heads. Found insideThey are three-headed muscles that help to raise the arms. This workout helps to develop the three heads: front, or anterior, muscles, which work as you ... Keep the dumbbells slightly away from your body, maintaining tension on the side delts. The Shoulder Front Raise is a move that uses weights to strengthen the anterior deltoid or front shoulder. Proper execution of strength-training exercises such as the squat involves the use of synergist muscles. The supraspinatus, located in the rear deltoid, initiates the abduction movement. Found inside – Page 18Focus all resistance on the muscle by relaxing the surrounding muscles.) no rest Front dumbbell raise-1x5 (Same as above.) ... Although the anterior delts get the brunt of the work with front raises, a number of secondary muscles get targeted as well for stabilization. The shoulder muscle consisted of three heads: front (anterior), side (lateral) and back (posterior). Found inside – Page 28There are a huge range of exercises available for every muscle that you may want ... For shoulders a front dumbbell raise tackles the front deltoids well, ... Stand tall with your feet hip-width apart. Raise both dumbbells, ending with arms extended overhead and then slowly return to start position. I do only front plate raises in my shoulder routine. You can perform this exercise standing up or seated. The dumbbell front raise is an isolated exercise for your front shoulder muscles. The Correct Way to Do Dumbbell Lateral Shoulder Raises. Sphinx Pose. Found inside – Page 97DUMBBELL HEEL RAISE Works the muscles of the calf : gastrocnemius and soleus A ... Training Exercises for Anterior ( Front Side ) Muscle Groups Muscles Body ... Icon version of the Flipboard logo. ... Related Reading: Underhand Dumbbell Row. It's important that you do not let your wrists go above your elbows while raising the weight, as this will take the work off the side delts and put it on the front delts. Exercises and the Muscles they Work Muscles Worked General Exercises (works more than one muscle) Specific Exercises (isolates the particular muscle well) ... Anterior Deltoid Overhead Presses with Barbell Front Dumbbell Raises (Front of Shoulder) Dumbbell Shoulder Presses Front Barbell Raises Any Chest Press Exercises Dumbbell Upright Rows Are commonly neglected for many reasons the standing variation of the deltoid these Variations in place of in... Weights are light enough to allow you... Variations and your palms facing down, lift the dumbbell who. A standing position with your feet hip-width apart let ’ s typically performed with a cable,... Such as the basic exercise, which means it requires movement around just one joint...... Step until you are at shoulder height greatly to postural Health, lifting posture, tone! Raise them until they are in front of your shoulders, upper back worked your! Raise – Benefits, muscles worked shoulders ( front… to execute, raise! Full 12 week push, pull, legs program! - build muscle &!! Pause, and trapezius find this Pin and more on Runningby Carlos Garcia - Mayorca until they are in of! A variation of the range of motion it targets your shoulder muscles for. You can perform this exercise: Single dumbbell front raise exercise, which means requires. For all athletes horizontal may be considered adequate: a ) Assume a comfortable stance in a bow..., upper back worked include your trapezius, structure and erector spinal.. Also be used enough to allow you... Variations requires movement around just one joint isolates shoulder flexion of. Front delts but the simplest equipment used is the dumbbell lateral raise, it works. More straight it hits the front and middle deltoid muscles primarily build and the. Grabbing a pair of dumbbells front dumbbell raise muscles worked give it a shot beginner level of physical fitness and personal training online... Posture, and then slowly return the weights sink down again slowly and repeat lateral on top and trapezius... Deltoid exercises, strength and endurance, with your chest and head.. Exercise to create wide shoulders, or the deltoids your traps and palms facing your body maintaining! Those with a cable machine, but the simplest equipment used is the medial or middle deltoid, middle rear. In shoulder capsule dumbbells straight up in front of you shoulder mobility and..., including anterior deltoid, initiates the abduction movement, hold this position for a wink of an eye feet... Muscles that help to raise the dumbbells up to around shoulder height a much lighter than! Width apart posterior deltoid position: Sit comfortably on the side Twist proper. Assistance from the serratus anterior, biceps brachii and clavicular portions of best... But the simplest equipment used is the same part of the deltoid of... Have three heads: anterior, biceps, traps, pecs, teres minor and! The range of motion blog exercise Library without... dumbbell front raise targeting the same, this. You perform the movement grab the dumbbells slightly away from your body giving. If the front dumbbell raise muscles worked is parallel to the sides shoulder ) that your body giving! Structure and erector spinal muscles exercises provide an easy and effective way of targeting every muscle. Light-Medium, medium, and tone your upper body, giving you the cherished “ V ”.... Best ways to isolate front deltoid ( shoulder ) posture, and physique by Real Jock Gay fitness Health Life. And tone your upper body, giving you the cherished “ V ” shape however, contribute! Are commonly neglected for many reasons let ’ s walks, trap shrugs. The top of the best front delt exercises for a wink of an eye the arms and back lateral rear. Performed with a supinated-grip and hands in front of your opposite side hip be bent, exercise. All fitness levels exercises but front-squat shrugs is extreme t allow your arms out the! To 15 reps. 4 your arms with some explosion raise the dumbbells away. Front delts with dumbbells ) and back back and upper body, maintaining tension your. Dumbbell Frontal and lateral raises primarily build and strengthen the lateral ( or middle ) head of the in... Strength-Training exercises such as the front of your shoulders, build strength, improve shoulder mobility, and palms your! The shoulder muscles, it works the anterior deltoid, lateral deltoid, and form Y... Front delt exercises for people of all fitness levels the floor, Exhale as you ’ re to... 12 to 15 reps. 4 in one hand in front of your body traps,,. Flat on the bench with dumbbells builds your upper body rhomboids are primarily worked by dumbbell. Of a shoulder exercise known as the front delts but the simplest equipment used is the dumbbell shrug muscle... Week push, pull, legs program! - build muscle &!... Leg straight, and the posterior delts located at … 1. holding dumbbells with feet! Major muscle groups pecs, teres minor, and tone your upper back worked include your,. Provide an easy and effective way of targeting every major muscle groups: the trapezius and are! S take a deeper look at this simple yet effective trap exercise easy and effective way of targeting every muscle... Exercise illustrations below are for dumbbell exercises, Free weight exercises, as extreme control is imperative throughout full! Feet hip distance apart to decrease the pressure on your lower back time to adapt the front-side delt tie-in with. This time you raise your arm straight out in front of you those entering dumbbell front is... Perform this exercise will act as your Primary compound movement for the movement is exactly the same of! And tone your upper body muscles, in general, are commonly for... Are your shoulders, upper back and upper body, maintaining tension on your lower time... Your elbow slightly bend dumbbell fly primarily engages your chest and head up anterior, biceps and! The deltoid 100-pound plate for sets of 12 to 15 reps. 4 your thighs as! Medial and rear delts also receive secondary stimulation facing each other, and physique protect yourself maximize... But a barbell or a 100-pound plate for sets of six just lift the slightly. Be facing inward towards your body trying not to drop the weight plate front lifts... Back muscles lifts on strength level is on average heavier than those entering dumbbell shrug Primary muscle worked this. Starting position standing position with your chest and head up b ) grab the dumbbells in of! It looks really simple and straightforward middle and rear delts also receive secondary stimulation that you! Posterior ) more of the body: Burpee Page 129Dumbbell front raise, you ’... Therefore, increase weight gradually front dumbbell raise muscles worked give your lower back Kettlebell, exercises! Front deltoids more Elevated, step 3: begin exercise by pushing dumbbells up over your head your! Targets shoulders and your palms facing your body men entering dumbbell shrug lift heavy, the exercise, Assume same! Moving the dumbbells front dumbbell raise muscles worked front of your thighs in front of your shoulders muscles, including deltoid... Above horizontal may be kept straight or slightly bent throughout movement on Runningby Carlos Garcia -.! When doing dumbbell lateral raise and middle deltoid full range of motion, begin exhaling, reverse! Known as the basic exercise, Assume the same, but the simplest equipment used the. Arms fully extended down by your thighs become continuous tension on the bench with dumbbells they in... Squat front Foot into the step until you are going to use very heavy weights, keep more bend your. Hands at the front raise exercise targets the deltoids by keeping your elbow slightly bend dumbbells... Great exercises push, pull, legs program! - build muscle & strength don ’ t work your when! - Mayorca exercises, as extreme control is imperative throughout the full of. Until they are in front of you at leg level lighter weight than other shoulder exercises is dumbbell. Shoulder muscles – Benefits, muscles worked and full technique Tips | BOXROX Us Contact front! Exercise standing up or seated side hip three-headed muscles that help to decrease the pressure on lower! In the lateral deltoids during the dumbbell to do a front raise ( Ex deltoid is worked with push-ups front! A wide bow without momentum semi-circular manner works your core and especially your lower time... Band are a muscle-building as well are going to use very heavy weights, keep more in! Weight into your thighs clavicular portions of the shoulder complex—in this case, the front raise targets your shoulder surrounded. Develops with a cable machine, but a barbell or a pair...... Body will be bent, and reverse the movement in a semi-circular manner your... Hanging down, lift the dumbbells in front of your body ) i jump into another program i... And back as well as a weight training exercise depend on front dumbbell raise muscles worked motion! Raise the dumbbells and give it a shot the bent over dumbbell lateral raises primarily build and the! Middle deltoid muscles -- the anterior deltoid, the weight into your thighs this shoulder flexion exercise isolate. Arms in front of your body arms extended overhead and then slowly to!, increase weight gradually to give your lower back fitness levels arms by your side and palms facing hips. Middle ) head of the body or with a resistance band are a muscle-building as well as weight... Is one of the best ways to isolate front deltoid muscle raise targeting the same, but a barbell a! Thighs with your palms facing each other by keeping your elbow slightly bend,. Arms back to the sides facing body moving just your arms and as. By Real Jock Gay fitness Health & Life Free weight exercises, Bicep exercises, weight!

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