xo C. Ah! Next mix in Greek yogurt. Photos updated 10/2018* Hi Friends! But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. Thinking of trying another batch but just hand stirring or blending? I doubled the recipe for two events. Loving this fall-inspired snack! Read the full privacy and disclosure policy here. This is calling my name!! […] super simple to make and were fun to decorate as well. It is easy to do and really yummy. Place all ingredients in a food processor or blender and pulse until smooth. Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. « Gift Ideas For A Second or Third Time Mom. Is it weird that I am not yet on the pumpkin craze train yet??? The dipping toasts can be… Email me: Thanks for writing in. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. Step 6. Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. *Originally published 9/2015. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. Yum! Comments? 2. This Pumpkin Yogurt Dip recipe is SUPER easy! ★☆ I was pretty frustrated because I was having friends over for a scrapbook day. 2 tsp. Spray with oil or brush lightly with oil or melted butter. Fold in Truwhip and chill in refrigerator until ready to eat. Directions. What a great idea for a yogurt dip! vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. This site uses Akismet to reduce spam. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. ¾ c. canned pumpkin puree. ★☆ Vanilla – A … Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. Shared! Pumpkin Yogurt Dip. Try it paired with cinnamon and sugar tortilla chips or graham crackers. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. That’s why this treat is so special. I can’t believe that is her bowl of pumpkin dip! Read the full privacy and disclosure policy here. Can I add some melted cheese to the dip? Cover. […] Pumpkin Yogurt Dip from The Lean Green Bean […]. I’m sorry I wish I knew what went wrong for you!! Serve cold! Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. Directions 1. Woah! the morning of for use about 5 hours later. Learn how your comment data is processed. Well this couldn’t look any easier and delicious! Your email address will not be published. THIS is how you do the dip! Cover tightly and chill for at least 30 minutes before serving. swoooned completely. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Serve with ginger snaps, graham crackers and vanilla wafers. For the pumpkin dip. I used a blender on whip and pulse. Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. I may have to bring this to a Halloween party that we are going to later this month! Posted by thecontentspace on August 12, 2018!Hola. 1 t pumpkin pie spice. This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) Can you make this ahead of time and put in the fridge> I.E. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Pumpkin Yogurt Dip. Pumpkin Pie Dip. Save my name, email, and website in this browser for the next time I comment. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! « Crab Linguine in a White Wine Garlic Sauce. Sprinkle slivered almonds on top. I was craving a protein-packed snack, and their yogurt selection was quite extensive. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. Hi, I’m Lindsay! There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Advertisement. I’m totally on a pumpkin kick . This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). Stir to combine. Pumpkin yogurt dip. The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. This is my first year with a kid in school all day so I’m all ears! 1 t vanilla. Check these out from my food blogger friends! I am all about finding easy solutions to make healthy fun foods! And I used the pure pumpkin. There can never been enough pumpkin things in the world! OOOOH PUMPKIN EVERYTHING! pumpkin pie spice. Healthy Pumpkin Chocolate […]. Pumpkin Dip & Parfait. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! If not, it's still delicious right away! via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. The consistancy of mine turned out well. This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. Try it paired with cinnamon and sugar tortilla chips or graham crackers. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Yes I did use Greek yogurt, it is called The Greek Gods. Pumpkin Greek Yogurt Apple Dip Ingredients ¾ cup 2% plain greek yogurt 2 teaspoons pumpkin butter 1 teaspoon cinnamon 2 tablespoons slivered almonds Apple slices, for serving Instructions In a small mixing bowl, stir yogurt, pumpkin butter, and cinnamon until combined, smooth and creamy. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. Ingredients: 2 cups plain Greek yogurt. Pumpkin Yogurt Dip Recipe. Oh that’s great idea to use allspice!! Freeze dried apple slices. Add the pudding and Greek yogurt, along with the spices and mix well. Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. I’m a Registered Dietitian and mom of three from Columbus, Ohio. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. The thick kind? The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. Don’t let those pumpkins go to waste! This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. <3. This pumpkin pie dip recipe is and oldie but goodie! This dip is saver appetizer for any dinner or lunch with friends. Portions: 4. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. Yum! We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). Is there a chance the food processor is too much and causes this? That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. :). […] Pumpkin Yogurt Dip — HAND me a SPOON […]. In a mixer, combine the pumpkin puree and Cool Whip until well mixed. Serve dip with apple slices and honey-wheat braided pretzel twists. Refrigerate until ready to serve. Required fields are marked *. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. ★☆. Cut apple into slices. Cool whip – Adding this ingredient will make the dip more fluffy. What are your favorite after school snacks for fall? Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. esp with those chips. ★☆ Eating it plain was just never my thing, but I am trying get more protein in my diet. YUM. Required fields are marked *, Rate this recipe My husband is a big chip-and-dip kind of guy. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. This pumpkin dip with apples and graham crackers? Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Your email address will not be published. Serve with apple slices, Nilla wafers or … Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! The main difference is that pumpkin makes it a bit sweeter. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Pumpkin Yogurt Dip. I love this post! you could try but the yogurt might make it pretty watery if you warm it up. If you have time, refrigerate for an hour or so for the flavors to mellow. My mom’s going to love this one. Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie All Rights Reserved. 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. Photos updated 10/2018*. Notify me via e-mail if anyone answers my comment. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. Did you use *Greek* yogurt? vanilla extract. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. 1 cup pumpkin puree. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. Mix in the Greek yogurt. And yes I love the frozen idea too! Other pumpkin dips call for a lot of sugar. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. I apologize Gale. 2 T pure maple syrup. 3. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. It’s also so easy to make, no cooking required! thanks for sharing . Let sit in the fridge for at least 2 hours or overnight. October 19, 2018 by Lindsay 33 Comments. The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One this is right up my alley! Drooling. [WORDPRESS HASHCASH] The comment’s server IP (176.9.117.111) doesn’t match the comment’s URL host IP (104.24.121.137) and so is spam. Add in spices and fold in the Cool whip. Thanks for the great idea! Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. With only 5 ingredients, it’s simple to throw together for your next holiday gathering. What a perfect healthy alternative to my favorite Nachos with cheese dip. Greek yogurt is the the food of my dreams….and with pumpkin spice? Looking for a few more pumpkin recipes to try? Spoon the dip into a serving bowl and top with crushed vanilla wafers. Kelly @ Laughter, Strength, and Food says. This may be evident by the heavy-handed amount of cinnamon on some of the chips . Must try this one! You can always sweeten with maple syrup! Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Oh heck yea!!! 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. If you’re the same way, then you’re in luck! Fold in Skinny Truwhip. Sweetness in this yogurt is very … It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt Taste and adjust spices and sweetener if needed. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. Brilliantly easy, I freaking love it!!! Yum you got me craving PUMPkin now! This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. [email protected]. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! *Originally published 9/2015. Dip apples into yogurt pumpkin dip. For the tortilla chips. I, especially, love them with fruit salsa. Though it was bigger than what I usually purchase I still got it. [WORDPRESS HASHCASH] The comment’s server IP (192.0.83.197) doesn’t match the comment’s URL host IP (192.0.78.25) and so is spam. Others liked it though! Oh yes that’s a great brand. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Place all ingredients in a jar and mix. So bummed, I made this recipe and now I just threw it down the sink! Yes I don’t use a food processor just a whisk or fork! The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. let me know! [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. Hi Grady! Use for dipping cinnamon tortilla chips, graham crackers, or apples. via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies Plus the pumpkin English muffins look too good not to try! It’s a classic, sugared doughnut served with pumpkin yogurt dip. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. Yes please!!! Mix pumpkin with brown sugar, vanilla and cinnamon. Thanks for the inspiration! As an Amazon Associate I earn from qualifying purchases. Graham crackers. Refrigerate for at least one hour. I have to say that I used to have an aversion to Greek yogurt. Time for the pumpkin mania! Tried to make this dip as well and it turns out into a liquid. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Questions? *Originally published 9/2015. Oh! Ideal for dipping fruit or eating on it’s own! This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! I am in such a fall mood! This looks like the PERFECT fall time snack. 1 c. non-fat vanilla greek yogurt. Your email address will not be published. Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. ★☆ [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. So glad you enjoyed this!!!! ¼ tsp. Directions: These directions could not be simpler. Flourless Pumpkin Chocolate Chip Bars from Gina 3. I’m loving all the pumpkin recipes flying around on the internet right now! Mix together yogurt, juice, pumpkin, and cinnamon. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. WITH an APPLE?! 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