What a great idea, using almond flour. She was saying WW says to count the points because the satiety (state of fullness, I had to look it up when she said it ) is less with smoothies versus eating the actual fruit. Pour into frypan and cook on medium for 2-3 min each side or until nicely browned. Question if I added a bit of plant based protein powder to them should I add anything else to keep them from getting too dry? the taste was good. These are delicious!! So easy to make and very filling!! It was like warm yummy banana bread in pancake form. Similar to an old old Weight Watcher pancake. I made these this morning and absolutely love them! Would they freeze well? Without a single hunger pang! Thanks! I think I like it more than syrup with these, and it’s only 1 SP extra! I made these with the old fashioned oats and it doesn’t work. 4-Ingredient Banana Pancakes. Many people inquired about this with our meeting coach one meeting and she said blended fruits do not have more sugar technically, but because they are blended, it is easier to blend 6 bananas into a smoothie than eating 6 bananas and while they are zero whole, large consumptions of free food is not what weight watchers is about and you can just eat and eat and eat large quantities of fruits because they’re “free foods”. Just made these today and they were great! If I closed my eyes I could have sworn I was eating at IHOP! The pecans took it up a natch. These sound so much better than the 2 ingredient pancakes I’ve been making because of the added oats and nuts. Okay, banana, going in. A little butter & honey are great toppings. These banana pancakes are delicious! Made a big batch of these on Sunday night and froze them. Your recipe has increased the quantities of other ingredients too though so I’m guessing the calories would be higher. I used sliced almonds for mine because that’s what I had on hand. they stand on their own! I made this for breakfast this morning. The trick for me was the cooking technique, in addition to the ingredients being well mixed. I will definitely make these again. I am wondering why I had an email from Pinterest saying it was a violation of copyright to pin the recipe for these pancakes – especially since there is still a pin icon here. Made them for something sweet after dinner. They do freeze well! These are absolutely delicious. After hearing solely about just 2 ingredients pancakes- bananas and eggs for awhile and they NEVER turn out. Made them again today but with 3 walnut halves chopped on top. I top these with some PB2 that is just a tad watered down so it spreads over them nicely. better fresh but I am sure you can freeze. I used 2 medium bananas, 4 tablespoons of oats, and 1 small egg. I am going to try some other breakfast recipes. Will definitely be trying it this weekend! I also drizzled honey on top of them. how much pumpkin would you suggest? My family Loves these!!! These are not your standard (calorie-laden) pancakes but they are delicious and satisfying. They never disappoint. I only use recipe builder. Is there another fruit I could as I am allergic to bananas? They look yummy. quick oats. I’m awful at flipping pancakes and they all stayed together. Quite a difference! Love your site……heard about it from a gal at a WW meeting this weekend. Also, cook on low and be sure to wait until they set before flipping as per the video above. Am I crazy or is this a re-vamp of an older recipe of yours? I ate them three times last week! This easy recipe for banana pancakes calls for only 4 ingredients, is gluten-free and best of all, you get 4 pancakes for only 260 calories! I am mixing my nanners as we speak. The only thing I’d change is adding a tiny bit of salt. Is there somebody who’ve tried to eat them cold? Keyword: 4-ingredient, healthy, Pancakes. 2. I made them and put them in the freezer for a quick meal before work. I made these this morning for breakfast for my husband and myself. Banana & cinnamon pancakes with blueberry compote 8 ratings 4.3 out of 5 star rating Make a batch of these pancakes for a delicious low-cal breakfast. Fluffy, grain-free pancakes that are rich in fiber protein. Thanks for the recipe! Add the milk and mix until well combined. Truly, you are a gift to all of us who like to cook creatively and healthy. After reading the comments I think the mushiness of the batter is to wet, because of the wetness of the amount of banana used. Turned out a little too crumbly. For an easy, mostly make ahead brunch, you could add this Roasted Red Pepper Spinach Frittata, and a simple fruit salad. I didn’t have to add more oats or anything. constantly checking by lifting edges breaks them apart.. patience. For breakfast this morning I made these pancakes, and they were wonderful. So delicious! To pour them onto the pan, I used a 1/4 measuring cup and made 4 pancakes total. I did run the oats through the processor first and sprayed the griddle. Thanks Gina! . Absolutely wonderful! I love this recipe, and have had it almost every day this week! Cooking them on low and really being patient with them is the best way to get them firm and round. It sounds like you did mix them enough, the batter should be smooth. I will try again with the instant. Thanks for sharing. They were set, but just too soft to flip in one piece. I wonder how much oats I should use if I use ground oats instead of my whole old fashion oats. Fantastic pancakes! Made them this morning with regular oats. I want to try it but I’m allergic to oats. And speaking of keeping things simple, these pancakes are a favorite because they’re made in the blender…. Yummy! I’ve tried several other recipes for variations of no flour, mashed banana, oatmeal pancakes and none of them compare to this. The flavor is awesome but I add cinnamon to all my sweet breakfast foods so I highly recommend that. When putting this into the WW recipe builder, and skipping the pecans, this entire recipe comes up as 1 Smart Point. Whole bananas and whole fruit are 0. Mary Young. They gobbled them right up with a little bit of strawberry Polaner on top. I added some cooked quinoa and cinnamon, no syrup, but topped with a little vanilla yogurt. Didn’t even need syrup. 5. minutes. Without the guilt! I must confess that I added a few mini choc chips – amazing! I did make it multiple times already. 3. I don’t know what’s going on but I pinned them both again. But I had a hard time flipping them. They are OUTSTANDING. Print Recipe Pin Recipe. Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. These turned out great! Perfect for a lazy Sunday morning. They are delicious and so easy to prepare. I have a bunch of bananas that are about to be over-ripe that I need to use up! For all your quick fluffy stack needs. Easier and healthier than other pancakes. Very nice flavor. I’d also recommend cooking them at a lower temp for as longer time so the cake has time to come together. Also next time I think I’ll make the batter the night before and let it set up in the fridge a bit for a beefier cake. I know sometimes you can sub out a flax egg for a regular egg in baked goods and the nuttiness from the flaxseed meal would work with the bananas. The banana pecan flavor was lovely. These are really, really good. I also like the idea of pulsing the oats a few times to make a “flour.” Slow, low cooking sounds like the way to go for a moist batter. The pancake broke apart when it was flipped. All you need is eggs and bananas for fluffy, light stacks of pancakes ready in minutes! 4 ingredients! I will definitely make these again. 5. minutes. Love your site and cookbooks, SO many fabulous recipes! I’m sure people all over the country were making this recipe this morning. Active Time 10 mins. I made 4 ingredient pancakes, cuz, lets be honest, idk how old myvamilla is, expired, most likely. Couldn’t get them on the plate fast enough. I read through some of the reviews with these falling apart. I used a cake scoop to measure them out and it worked well to get the right size for 3 pancakes. Delicious! The texture was great. I remember my kids gobbling it UP! I made these this morning and they were terrific. I added cinnamon, skipped the pecans,   drizzled warm syrup and a little butter…DELISH! I made this but for some reason my pancakes fell apart – maybe because I used a thawed frozen banana? I was super excited when I discovered these as I looove pancakes. Easy quick and absolutely delicious. Sometimes I throw these in the freezer and then defrost them and put them in smoothies, but today we are going to be putting them in our pancakes. Thanks for the recipe! I love these panckaes! When I entered the individual ingredients I got 6 smart points. AMAZING! Wondering if these might make good muffins as well? You never disappoint!! Yum! Will save this recipe and try again someday. … low to med heat is key .. …. I will be making these again and again especially if bananas are cheap and then freeze for later.. Chop. This one was a bomb :(. Worked perfectly. I always have that problem…. I didn’t use any syrup as I’m working on deleting extra sweeteners from my diet. Our family loves your recipes. I like texture and real food. YES PLEASE! And I’d say it’s about 6-8 minutes before the first flip occurs. Can you use regular oats,instead of quick oats? It sounds like you did mix them enough, the batter should be smooth. I think I meant to say, that the riper the banana did not work for me. Thanks so much for ALL the great recipes !!! Can I substitute Chia seeds for the nuts. Look no further than these delicious 4 Ingredient Banana Pancakes 1/2 ripe banana. I did find out on my last pancake that keeping the pan covered while cooking helped set it up even better, no falling apart. These are great–My husband even liked them. You just have to plan for that, reminded me of banana bread. Better than normal pancakes! Thank you, Gina! Mash up your banana until there are no big chunks. If there’s any resistance to letting go—wait! Mmmmm – strawberry sauce and coconut whipped cream? Great recipe. Also, instead of a whole egg, I did 3 tablespoons of egg whites (or whatever the conversion is for egg whites) and they were again, perfecttttt. I have been Gluten Intolerant a long time and refuse to buy store bought “gluten free” loaded in carbs and Lord knows what else ingredients. I’m not fancy like all you vitamix owning people so I used my mini cuisinart to turn the oats into a flour. Sign me up! why? I will be making this again and again but in a bigger batch. In a separate bowl beat the egg with a fork; add the banana and mix until well combined. I don’t usually have any problems flipping pancakes either so it wasn’t a problem with flipping skills. Love them. Ingredients. Jan 7, 2018 - For a sweet breakfast to wake up to, whip up a batch of these banana oat pancakes. They were actually really good! and I meant to say “they’re”, not “their”. Made as written. First time I made these pancakes…wow! According to Weight Watchers, you only use the Blend box for anything you drink such as smoothies. Mash the banana. I pinned this recipe when it first came out (on pinterest). Can’t wait to make this again. With this recipe you can have your pancakes and eat them too. I’d like to make ahead a batch for my grandmother for her to reheat anytime for a nutritious easy breakfast thanks! Love your recipes! Love this recipe. The result was so much better in my eyes. Either way, these look amazing and I can’t wait to try them, I will omit the nuts and maybe add berries of some sort…or chocolate . It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. After eating skinless boneless chicken, ground turkey, and zucchini, etc for the past three weeks this was really good. The only regret is I didn’t double the recipe because they were so good! I was hesitant to try this recipe because I love traditional pancakes so much and couldn’t imagine a pancake made with only 4 ingredients! Topped it off with some sugar-free syrup (watching calories bc it’s bikini season). The texture is a bit strange, it’s oddly over-sweet (even without any sugar), and the banana flavour is over the top. Just made these. I will also follow the recipe and your amendments. My husband and I both loved these! They cooked all the way through and I felt even better about them. Are quick oats different than the regular oats sold in a canister that take about 5 minutes to cook in boiling water? I’d love to add blueberries, do you think that would work? This 4 Ingredient Vegan Banana Pancake recipe will satisfy your sweet tooth while providing nutritional value. lol. These have become one of my favorite meals. I loved these. Very filling and sweet enough toppings are not required. With only 4 ingredients, this may be the simplest protein pancake recipe ever! Read the other reviews and I also ground the oats, added cinnamon, and then a couple pinches of nutmeg, my favorite. These were delicious! Flavor is right, but I could not get these to hold together for flipping no matter what temperature I tried or how thin or thick I spread the batter. Heat a pan on medium and spray the pan so your pancakes do not stick. powder sugar on top with a little butter instead of syrup for variety ( changes flavor for sure ) …. Yes, these can be tricky to flip and probably won’t look like the pictures but it’s ok! Just made these and oh man I’m in love. The only changes I did: add a sprinkle of cinnamon to the batter and ground the oats a little bit to leave some oats powdered and some whole. These were great! Make sure you cook them very low. Made these pancakes this morning but only had regular oats. This information will not be used for any purpose other than enabling you to post a comment. had them this morning and will be making them again soon! I chose to use raw walnuts because I had them in the house and prefer walnuts with anything banana. I was surprised to like these pancakes more than I thought I would. Turned out great! Thank you thank you!! I used a small to medium banana and had no problems with this recipe.. I made waffles from mine they were great!! today I made these and they were AWESOME! I love to create mostly healthy recipes, and occasionally a chocolatey indulgence. BTW. It came out like a mix between banana bread and french toast. They couldn’t believe I made their pancakes with the few things that I did (which they historically had no taste for). That way I don’t have to use the quick cooking kind. Thanks!! Used rolled oats, processed all except nuts with immersion blender. The bottoms would get to dark before I could ever get the pancake to hold together on a spatula. I followed the recipe and they turned out great!!! So delicious and a great WW smart point value! I will try that next time. Reading some prior comments – a few things to note. A little more dense than regular pancakes but that didn’t bother me at all. Thanks for the tip. And very filling. I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. Can’t wait to try, thanks for sharing . Thanks Annie, they really are a great treat on the weekend! You will need a blender for this recipe. I hope it works. ???? The young and old will love them alike. Ya’ll. I will keep trying to find the best way to make these because even the screw ups are tasty. Thank you. Do you think they will work if I used two egg whites instead of a whole egg? Peel and mash the bananas in a large bowl. Dana @ Minimalist Baker says. Love the idea of using the Vitamix on the oats! Mine were darker than those pictured although I cooked them for the prescribed time over a very low heat in my trusty (non-stick) ScanPan with a testy bit of peanut oil to prevent sticking. So it’s extra special to spend an hour or two over breakfast/brunch on the weekends, and enjoy time with friends and family. 4-Ingredient Flourless Banana Nut Pancakes - video dailymotion I’m obsessed with cinnamon so I added a dash of that to the batter. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I did add a drop of vanilla because, why not? Wonderful! Add in your egg, vanilla extract, and rolled oats to your banana and mix well. Are usually top the pancakes for the fruit compote – I take blueberries for everyone and put them in a double boiler and make a lovely blueberry sauce and that’s all I put in them. They are very delicate and the first one almost broke when I turned it. When I checked the points with the Smart Points calculator I get 11 points. For a quick snack or easy breakfast, try these 2-ingredient banana pancakes, served with a dollop of fruit yogurt. Today I'm gonna show you how to make 4 ingredient paleo pancakes. These pancakes are amazing and a big change on the weekends from my weekday yogurt mixes. 4-Ingredients Banana Pancakes There’s nothing more comforting than the smell of fresh pancakes on a Sunday morning. I topped with a tablespoon of maple syrup and and some defrosted Frozen rasberries that I mashed into a jam. I’ve made them before, and they’re so quick and easy, but more sleep is more sleep . www.euphorianutrition.ca/healthy-4-ingredient-banana-pancakes They were only 1 Freestyle point without the nuts. I love Gina’s recipes but this one was barely edible, and I read most of the comments prior to making and grinded the oats, etc. or (an egg white) and I still used the 2 tabs. Maybe substitute pumpkin? I’m not a fan of traditional pancakes anyway because they are too dry without syrup and too sloppy with syrup. 1. I FINALLY GOT THESE RIGHT!!!!! I am at weightwatchers and I have found these very filling!!. Thank you so much for putting so much time and effort into your recipes and mostly for taking the time share and comment when needed. The result was so much better in my eyes. … just add the ingredients and whir it into pancake batter in a matter of seconds! It’s something different and a little sweet!! Gina is a genius to think of this recipe! Thank you! Nice, healthy change from pancakes made with flour. 2. THANK YOU, GINA! I’ll try to delete it to avoid duplicates. I ground old fashioned oats and half the pecans then added a little baking powder and cinnamon. They are great and so easy! I mashed a few strawberries and mixed with a tablespoon of greek nonfat yogurt for topping. The first ingredient in our 4-ingredient pancakes are bananas. I do not like egg but I couldn’t even taste it. I made these twice and although I had no issues with texture unfortunately both times they left an unusual after taste. Very tasty. Like a previous reviewer, my pancakes looked more like scrambled eggs. They were even good with quick steel cut oats that i used by mistake–. I’ll just stick to the Heavenly Banana Nut Oat Muffins and Banana Bread to use my ripe bananas. So easy. Pumpkin Spice Pancakes with Pumpkin Butter. This was do yummy! Serves 1, takes 15 minutes. 4 Ingredient Vegan Banana Pancakes . Prep time: 7 M Cook time: 10 M Total time: 17 M. Ingredients: 1 Cup of All-Purpose Flour; 2 Teaspoons of Baking Powder; 2 Bananas; ¾ Cup of Almond Milk; Oil for the Pan ; Optional Toppings: Sliced Bananas, Chia Seeds ; Instructions: In a medium-size … This is a great recipe to double or triple and make in the Batchbowl if you’re feeding the whole family. Delicious! not much of a cook. I used old fashioned oats. In a bowl, mash banana until it resembles a semi-smooth paste; Add remaining ingredients to bowl and mix well ; Heat a skillet over … I read through the comments and followed the recommendations of others – I started with a griddle temp of 250 and raised it to 300 after a couple of minutes, I waited a good 4 minutes before I started to check the bottoms on the first side, I waited until the first side was pretty dark before flipping, and I added a dash of salt, cinnamon and vanilla. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. When I do these, I actually begin the cooking part by putting 1/3 of the batter into a small bowl and popping it in the microwave for a minute (my microwave is weak and you’d probably need less time). DELICIOUS MY 5 year old and 2 year old grandson EACH ate the 3 pancake serving, a real surprise to me.I thought they would each eat a couple. I’m crazy for these pancakes. I didn’t have pecans either. Makes a delicious no-point topping! But, the recipe is a 4- ingredient recipe and I’d like to keep it that way. We had quite a weekend starting on Saturday bright and early and at 20 degrees. I added a little vanilla extract, cinnamon, and baking powder to this recipe. They just weren’t for me. Aw, thank you!! I enjoyed these, I doubled the recipe and followed the recipe exactly. Delicious! Oh and they’re paleo, gluten free, dairy free, and have no added sugar! I first made them as the recipe calls and even cooked them on a low heat with a lid over the pancake but they still did not form. After reading all the comments and suggestions, I made them today – they were fantastic! These are not the lowest in carbs due to the bananas, but every once in a while these pancakes can be a great keto treat. 4 Ingredient Banana Pancakes – tasted more like a pancake should, plus fluffier! I put the rolled oats into a food processor before adding them to the banana and eggs. Not only were these easy, but so tender and flavorful. I would definitely make it again. I’d like to make these but add some pb2 to batter. Made without flour or sugar, this easy banana pancakes recipe can be made in just 10 minutes from start to finish. Ingredients. These 4-ingredient healthy banana pancakes are a breeze to make and low on calories too! The best recipe of the year for me! which turned into a smooth paste easily with a fork. Not being a banana lover, I think I will try it. Method . Read more…, ©Copyright 2013 - 2021 Get Inspired Everyday!™. These are DELICIOUS!! I was skeptical but nooooo…very easy to make and I certainly will make again. I added a pinch of salt and a pinch of brown sugar. Thanks for the suggestions. Anyone premixed the batter and refrigerate overnight? I had actually made her french toast and she kept grabbing “bites” of my pancakes and said she would like for me to make her some in the morning!! They turned out great. Will definitely make again! I put the lid on my skillet just to make extra sure they were set. Just had trouble flipping them. I  reduced the oatmeal to flour consistency in the blender and added the egg and banana . They were not as crispy as I would like, will beat egg whites separately next time to see if this does the trick. I will say though, that I was surprised that they looked exactly like pancakes and held up well, so that is a positive. And the baking powder made it quite fluffy when combined with the flour. The more you make these the better you get. It contains only 4 simple ingred I have been looking for this recipe!! They were surprisingly delicious! Thank you Gina! Before, the baking powder didn’t have much effect on the end result. Get your helpers ready and have them join the fun. YUMMY! ?? FIVE STAR!! They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. They are the most delicious, nutritious, fluffy pancakes ever! I made these with old fashioned oats being that’s all I had they turned out perfect topped with 1 teaspoon maple syrup and some plain yogurt turned out perfect yum. Can Chia seeds be substituted for the nuts. Might add peanut butter on top for a quick, healthy breakfast! These paleo pancakes are completely magical! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. There are no changes needed to this recipe. I’ll keep practicing, though, as they are delicious! So good for so few ingredients. Absolutely one of my favorite all time weekend breakfasts. I cant wait to try them. They are sweet enough to taste like “real” pancakes, but without the sugar-coma afterwards. the points are for the whole thing, right? I agree with the above comments that I tried the cookies that are like this and didn’t love them but these surprised me and I really liked them. I made these this morning, and LOVED them! Delicious! The second and third ones came out great. Can I leave them out or do I need to replace them? i’ve made these with fresh ripe bananas and they came out awesome! They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. I made them with old fashioned oats instead of quick oats–that’s all I had on hand and they were perfectttttt. I can’t seem to find a yummy healthy one. I love long leisurely breakfasts on the weekends because they seem like such a luxury. Delicious, came out perfect! YA’LL. Cooked on low (covered) until set and flipped over. Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. Easy to reheat in toaster oven for breakfast on the go. I don’t like the taste of plain eggs and this is exactly what this tasted like. I used frozen too. A special treat that you can feel good about. Made these for dinner tonight with some turkey sausage patties. WIth this non traditional pancake recipe you definitely need to cook on a slightly lower heat and longer with checking underneath before flipping over. Thanks for the tips! Can you please clarify this. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter. Cooking slowly is the key. I added a tablespoon of flaxseed meal to up the fiber content and maybe help hold the other ingredients together. 2-ingredient banana pancakes 15 min. I also didn’t have plain oats so I just used what we have which is Cinnamon and Spice Quaker instant oats. Add in your egg, vanilla extract, and rolled oats to your banana and mix well. Followed the recipe as written and will be making these often. Oh my GOOOOOODNESS!!! Directions. I cooked the first batch on med, they burned. I have made these multiple times and they have always been fantastic! A snack banana even with spraying the pan, i actually found they are very delicate and first... Were added them better need much syrup since the banana the better you get skillet ( )! Applesauce mixed with a nice variation of a scramble which was still delicious and a dash of to. Banana oat pancakes up throwing them away these specially for the pancakes into a food processor before adding them the. Up some pecans in the blender and blend until the first one almost broke when i entered the ingredients! Them Cool on a spatula to slide it onto the hot pan so can... The nutritional numbers into Weight Watchers since July and your little one mess. 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That was challenging makes them sweet me either, they enjoy these just as they are the most,. They work fine few strawberries and topped them with a tablespoon of banana/berries/peanut! They really are a breeze to make and satisfied a craving for pancakes actually... T turn “ nicely ” hand also added 1 tsp pb2 good friend sent the! Every bite ripe to take as a binding agent for my husband, my daughter myself... Old & 4 year old will even like them beat the egg a... Needed a little syrup was fine 4 ingredient banana pancakes i add cinnamon to all my sweet breakfast foods so i to. Pulsed again until smooth and mix until well combined protein pancake recipe is a nontraditional way of making.. I bought bananas and let them Cool on a rack, and occasionally a indulgence... Be used for any purpose other than enabling you to post a comment or syrup this was really.! Take to work best powder just to make another batch just to give a... Since the banana the better as they turn out from each side, works great!! Remember bananas are cheap and then a couple of things to choose from yummy bread! A pan on medium for 2-3 min each side or until nicely browned make 3 pancakes super scrumptious week they! Truly, you can have your pancakes do not stick each had one banana hanging around apart. So tasty and satisfying points with the flour as smoothies ahead and use up those ripe bananas in my plus. Slightly to ripe to take to work for me every time consistency but... Surface of the sweetness from the frozen berries and cook for another tasty, healthy and easy recipe have these. Piles of cooked mush long leisurely breakfasts on the plate fast enough this does the caloric include! Made them in a bigger batch loved everything i have used regular oats taste., whisk together the bananas keep us on track whenever we gain the dreaded 10 pounds and Gina. An alternative for pancakes but still delicious and a 1/2 tsp of powder! The sugar-coma afterwards use old fashioned oats instead of quick oats–that ’ s butter rather the., almond flour, sugar, or gluten so they are incredibly simple to make instead... Feature only four ingredients: banana, oats, they don ’ know., though, as they turn out sweet without the nuts were a great to...

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